#colantotte

Shoma Uno @ Colantotte Fan Event 2026

How do you relax on the big stage? 

I don’t have a routine at all and I don’t think I have a method to stop myself from getting nervous. People who don’t get nervous either have a significant mental power or they haven’t practiced,,, My way of thinking is that I just enjoy the moment.

People who tend to get nervous are people who have high level of expectations from themselves or those who have practiced a lot. There are times when practicing a lot would give you self-confidence, as well as add to the pressure. I tend to put a lot of pressure on myself and the more I practice, the more pressure I put on myself. Of course, if you don’t practice you can’t do good things, so there have been times where I fell into a terrible vicious cycle. 

I said I wasn’t nervous at the Olympics, but I really enjoyed it. Rather than pursuing something good for myself, I decided to do what I always do at any other competition, as usual, without any special awareness of the Olympics. I think I probably didn’t get nervous because I was enjoying the situation in which I was in. 

Shoma 😍