#coffeeresurrected

Hw: 95kg 😭

Sw: 73.3kg (june 20th)

Cw: 71.2kg (june 26th)

Gw1: under 70kg -> powdered egg whites

Gw2: 67.5kg -> new book

Gw3: 65kg by sept 1st -> manicure

Gw4: 62,5kg -> new tea

Gw5: 59kg -> new clothes

Ugw: ???

165cm

- people staring at my belly pouch 😖

- my bestfriend telling me how huge my tight fitting crop top was (it was tight on me, that one really hurt)

-being the fattest, always and everywhere

-one day being able to wear crop tops confidentely

-just the whole process of losing bodyfat is really rewarding

-clothes fitting more losely every day

-my face slimming down, skin clearing up

-GETTING RID OF MY FAT SELF CLOTHES!!!

9,300 steps

0 cals

Bruh i wrote life is good yesterday and then something really really awful happened. Didn’t sleep well bc of it and today was pretty difficult mentally bc my head was w this problem…

Reached ketosis!! Yay finally. Have a sweet taste in my mouth and the testing strips are saying that i‘m living off of ketones lmao. Anyways, still did today.

And i must say it gave me so much comfort knowing that i have under control what i eat/how much i move during times where shit hits the fan.

Day 1/3,5 day fast completed!

Stats:

Steps: 14.765

Cals: 0

Mood/energy: good!!

Feeling very good (knocked on wood 3x), i kept myself busy today w uni + being at the pool w friends. The day basically flew by super fast and i wasn’t even really hungry. Currently making sure to have my electrolytes AND additional salt bc i sweat so much and it already made a huuuge difference. Seriously, it changes everything for me. Already feeling much better which actually shouldn’t be a surprise.

Met up w a friend earlier in the day which robbed my soul, it wasn’t good at all but i can’t really say no to her. On the flipside i can’t waste my limited time on this earth for people who rob me of my spiritual energy

Thought that I might’ve been in slight ketosis already bc i had a energy dip at around 2pm, then i felt amazing after swimming and walking. That’s why i thought ketosis might have been induced but the testing showed NONE.