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MoM 52′L
2x50 yd bounds
2x50 yd accelerators
2x25 yd cherry pickers
2x40 yd sprints
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Shadow tabata
Rep: 4x 20 on 20 off
Rest: 10 throws
Work: 2x Rep (1 as O, 1 as D)
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Point Gone Not so Bad
Rep:
0, 15, 0, 15, 0
jog 15
0, 15, 0, 15,
jog 30
0,15
Rest: 15 throws
Work: 2x rep
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Come on Sunderland
i mean, is a team including Sergio Aguero and Yaya Toure really that scary? You have Gus managing you, and Borini and Adam Johnson who i quite like...
so good luck!
