This Coconut Kale Smoothie Bowl is great for people who are on an autoimmune paleo diet and want to heal their gut. It has healthy things like kale and coconut milk, as well as anti-inflammatory spices like turmeric and ginger. With fresh fruits and chia seeds on top, it's a healthy and filling breakfast or snack.
Ingredients: 1 cup coconut milk. 1 cup kale leaves, stems removed. 1 ripe banana. 1/2 cup frozen blueberries. 1 tablespoon honey or maple syrup optional for sweetness. 1/2 teaspoon turmeric powder anti-inflammatory. 1/2 teaspoon ginger powder gut healing. 1/4 teaspoon cinnamon anti-inflammatory. 1/4 teaspoon sea salt. Toppings: shredded coconut, sliced banana, fresh berries, chia seeds.
Instructions: You can use honey or maple syrup, kale, banana, frozen blueberries, sea salt, turmeric powder, ginger powder, and coconut milk in a blender. Make sure the kale is well mixed in as you blend until the mixture is smooth and creamy. Put the smoothie in a bowl and add chia seeds, shredded coconut, sliced banana, and fresh berries on top. As a healthy and tasty autoimmune paleo and gut healing treat, enjoy your Coconut Kale Smoothie Bowl!
Prep Time: 10 minutes
Cook Time: 0 minutes
mithun kumar
