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New Cochrane fasting study results 2026 compare intermittent fasting to calorie restriction, highlighting insulin sensitivity and autophagy.
The latest Cochrane synthesis (2026) gently deflates the intermittent fasting fervour: it performs much like conventional calorie restriction for shedding pounds. Amid Britain's ongoing struggle with public health and wellness trends, one senses a broader invitation to measured, evidence-led approaches over fleeting enthusiasms.
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