Top Posts Tagged with #coastguardworkout

Swimmer Workout

Warm-up: 500 yd swim

Workout:

Sprint 25 climb out 10 pushups

Sprint 25 20 crunches

Repeat 10xs

3 100's with 30 second rest inbtween

1 minute flutter kicks on pool side then sprint a 50. Repeat 3xs.

Cool down: 200 yds

#rescueswimmer #coastguardworkout #militaryworkout #militaryfitness #fitblr

•18+ Adults Only

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This is a great start for getting ready for Basic Training. There's more in this series coming so I would definitely stay tuned and follow this if you're thinking about joining the military.

#militaryfitness #militaryworkout #coastguardworkout #bootcamp #bootcampprep