Today's #coachsspotlight goes to my client Jimmy! As you can see by the video we worked a basic, but challenging, strength and stability workout. To maximize muscle activation I threw in some short isometrics. In total the workout took only 15 minutes but was enough be drenched in sweat and physically exhausted. Great Job Jimmy, your strength and endurance has improved exponentially since the start of our program! Let's continue to improve with each and every workout! (at UFC Gym - Los Angeles (Rosemead))

Todays #coachsspotlight , I was honored to be given the task of preparing these two ladies for a wedding! For months they put in a great deal of hard work, stayed focused, dedicated to their goal and when the day finally came they looked great! Congrats @monica1854 and Ana! You guys are awesome!! P.S. don't kill me for posting this! #coachchrisjmann #coach #coachseye #personaltrainer #deckofcards #getinshape #cardiokickboxing #gohard #weddingprep #reachgoals #ufcgym #ufcgymrosemead #weareufcgym #traindifferent (at UFC Gym - Los Angeles (Rosemead))

My client @jen_nnifer_ back at it again with another #coachsspotlight. Heavy box squats with 185lbs followed by heavy deadlift at 175lbs to showcase that strength! #coachchrisjmann #coach #coachseye #personaltrainer #boxsquats #deadlifts #legday #strength #fitness #athlete #goals #progress #ufcgym #ufcgymrosemead #weareufcgym #trainhard #traindifferent (at UFC Gym - Los Angeles (Rosemead))