#coachcbootcamp

Leg day! My favorite day!! Let go! Workout 15 1 sec hold leg extensions 15 deep BB squats 15 landmine deadlifts 10 goblet DB step ups #AFDI #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #STRENGTHFACTORYPT #TeamSF #buildingbeautifulbooties #onesquatatatime #younext Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/ByWFgXenHL4/?igshid=qm3tp895j08r

Let's go! Youth bootcamp starts June 1. Only youth bootcamp for the youth instructed by youth! Bring your child 13 and under, 11am $5. @strengthfactorypt #youthfitnesstrainer #AFDI #COACHCBOOTCAMP #strengthfactorypt #TeamSF (at Strength Factory) https://www.instagram.com/p/Bx475ptHXhY/?igshid=1fjm2uyhswq2v

Let's go! Spots are going fast! Sign up now. Link in bio! 6 weeks of #COACHCBOOTCAMP come let #sergentsmash take you thru an Xtreme workout @strengthfactorypt #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #buildingbeautifulbodies #ONEREPATATIME #beinspired #weightloss #younext (at New York, New York) https://www.instagram.com/p/Bx47EazHCdJ/?igshid=cw2toahouvzc

Let's go! Spots are going fast! Sign up now. Link in bio! 6 weeks of #COACHCBOOTCAMP come let #sergentsmash take you thru an Xtreme workout @strengthfactorypt #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #buildingbeautifulbodies #ONEREPATATIME #beinspired #weightloss #younext (at Strength Factory) https://www.instagram.com/p/Bx43RwynwRR/?igshid=175tsn2snsqx9

Let's go! Youth bootcamp starts June 1. Only youth bootcamp for the youth instructed by youth! Bring your child 13 and under, 11am $5. @strengthfactorypt #youthfitnesstrainer #AFDI #COACHCBOOTCAMP #strengthfactorypt #TeamSF (at Strength Factory) https://www.instagram.com/p/Bx42D-anylF/?igshid=qraxcz1qq7p6

Big shout out to Pastor James Jackson for allowing me to train him for the past 1.5 years! @drjamesjackson has made tremendous strides in his health and is now determined to do better with his eating plan. Thank you for blessing me with your presence! #newbindy #TeamSF #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #STRENGTHFACTORYPT (at Indianapolis, Indiana) https://www.instagram.com/p/BxDamahHgKs/?utm_source=ig_tumblr_share&igshid=by22jw4j1awr

Big shout out to Pastor James Jackson for allowing me to train him for the past 1.5 years! @drjamesjackson has made tremendous strides in his health and is now determined to do better with his eating plan. Thank you for blessing me with your presence! #newbindy #TeamSF #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #STRENGTHFACTORYPT (at Indianapolis, Indiana) https://www.instagram.com/p/BxDO320HMN7/?utm_source=ig_tumblr_share&igshid=1jk3cge1g8d62

Are you ready for round #3 of Coach C’s extreme boot camp? Come out & join us for a high intense & rewarding workout ...Every Saturday Beginning June 1st at 10:00 am ...This boot camp is designed for all fitness levels Cost $15 per session .. Oh It doesn’t stop there SF is offering its 1st Youth Fitness Boot Camp If you have or know of any youth that are looking to get in shape or that need to take a break from playing the video games bring them out Saturday June 1st at 11:00am $5/child #AFDI #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #younext #youthfitness #youthbootcamp https://www.instagram.com/p/Bw-_s2hHb9e/?utm_source=ig_tumblr_share&igshid=r5aa24kuvlxz