@nolan_ellis_pv Consistency is key! Runway work is always a must. It’s important to run off the runway to get your on the run down to a science📓 . . . #polevault #vaultermagazine #trackandfeild #CMesaU #rumblemavs https://www.instagram.com/p/Bqq83nZAEgJ/?utm_source=ig_tumblr_share&igshid=jr0e976xdkkt











