#climbing training program

Rock Climbing Training Program – Rock Climbers Training Manual

We all want to climb harder and better, but many of us struggle with how to train without investing a ton of time and energy. Most of us are weekend warriors who don’t have tons of time or energy to spare. If this sounds like you, then the Weekend Warrior Rock Climbing Training Program is for you. By using this easy to follow, step-by-step program, you will climb 2 letter grades to a number grade…

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Rock Climbing Training Program - Rock Climbers Training Manual

We all want to climb harder and better, but many of us struggle with how to train without investing a ton of time and energy. Most of us are weekend warriors who don’t have tons of time or energy to spare. If this sounds like you, then the Weekend Warrior Rock Climbing Training Program is for you. By using this easy to follow, step-by-step program, you will climb 2 letter grades to a number grade harder in 8 weeks or less. So, if you climb 5.9, you will be climbing 5.10. If you climb 5.11a, you will climb 5.11c to 5.12a.

The program was designed for climbers who currently climb in the 5.9 to 5.12a range, and who really want to rapidly improve their climbing ability. Here is what people who have completed the program said about the effectiveness of the program and the results they got. Edward L wrote: “Before doing the Weekend Warrior Training Program, I climbed 5.8 trad / boulder v5 and after doing the program I found that I climbed everything much more effectively. As a result of doing the Weekend Warrior Training Program, I found that my mental and physical endurance has improved significantly. The Weekend Warrior Training Program helped me pay attention to little details for better all around endurance (rather then power) to stay mentally and physically fresh, which improved my climbing significantly.”

Aaron L wrote: “When starting this program I already had the strength and skill to climb at the level I wanted to climb at. I was missing the confidence and mental focus to perform at the level I wanted. I needed this program and the encouragement to set my mind to do the climbs I wanted to do. This program helped me focus and increased my determination to be successful in my climbing.”

I ran a test group while developing the product and here is what I found from surveys I did during the test group. 80% of participants said the program increased their confidence. 50% said that the program increased their strength 50% said that it increased their endurance. 85% reached their climbing goal in the first 4 weeks of doing the program.