Top 5 Fun Online Games for Healthy Brain
As part of maintaining our health, we eat well and work out regularly. Maintaining a healthy immune system is one of the most important things we do. Our bodies are kept tidy and clean to the best of our abilities. Is our mental health as important as our physical health? Our brains keep working all our lives, and we don't notice their health until they become sick.
We tend to shrink our brains as we age. Our brain also begins to lose neurons as we age, as does the rest of our body. You can become mentally dull, and can even develop major problems like dementia as a result. The good news is that these issues can be prevented. You don't have to age with your brain just because you are aging.
Keeping your brain sharp requires some simple exercises you can practice to halt the aging process altogether. When the time is right for a brain check-up (today or in the future), don't wait to schedule an appointment with a doctor.
We don't mind seeing a doctor for diseases such as Piles. Visiting a doctor when we have a mental problem is, at the same time, an embarrassment to us. Even fair? Our brain is also just another organ in our body, like the heart and lungs, so why are we ashamed of its illness? As much as we prioritize our physical fitness, it's time to prioritize our mental health as well.
COVID is on every head, and we are all concerned about how sick we get. The fever, aching muscles, and breathlessness are noticeable. Yet, we often overlook the fact that stress, anxiety, and mental impairment can also accompany the disease. Your brain will ultimately believe that you cannot be saved from COVID once you start stressing out about its consequences. Your brain's belief in this misconception ultimately makes you sicker.
A prolonged quarantine can also cause anxiety and stress. Therefore, taking good care of your brain is just as important as taking good care of your body today. You could play some mental games. In addition to keeping your mind occupied, these activities would provide you with exercise.
Check out these five fun brain-boosting games. Take a look at each one.
Game of Colours
Kids who are familiar with words enjoy playing the Colour Game. You write out the name of colors in a sequence but the name mustn’t match the actual color. People have to respond to the colors and not the name, and read the list aloud. For example,
RED BLUE YELLOW GREEN BLACK
Don't respond to the names, just read out the colors. After you have completed the task, keep track of how long it took. Make an even more complex set next time. You will have a hard time with this. The game is that. As habitual readers, our brains react first to words, then to colors. The colors will probably appeal to young children who are not fluent readers.
The cognitive processing speed and cognitive control can be measured with this paradigm. The Stroop Effect is a diagnostic tool used by medical professionals around the world to diagnose disorders of the brain. They can also train their brains through the game.
Every day, you can take a few minutes to play the color game and exercise your brain. It's fun, and it's also good for your mental health.
Click Speed Tests
There are countless websites on the web where you can test your clicking speed. For example, Clicks Test offers you the option of selecting the time that will best suit your needs and then click as many times as needed on the given area. Hand-eye coordination can be assessed with these tests.
They also help you learn how to react quickly to real-life situations because they help you develop a competitive spirit. Reflexes slow down as we age. You can enhance your hand's motor skills by playing these games.
A non-dominant hand day
In the same way that the previous game did, the Non-Dormant Hand Game also works on your hand-brain coordination. All of us have this habit of using our dormant hands for all our essential actions like eating, writing, brushing, etc. On the other hand, working with a non-dormant hand for a day challenges your brain and keeps it active.
One day a week, begin using your non-dormant hand for all your dormant hand actions. Try writing with the left hand for one day if you normally use your right one. Initially, you'll find it challenging, but soon you'll understand that it's becoming easier. Thus, a new connection is successfully formed in your brain!
Story Narration
Researchers have found that practicing creative activities can improve mental health. Why not have a group story framing session? They are simple to follow. Start by writing a sentence on a piece of paper.
A sheet is then passed to your neighbor, who adds another sentence to it. Thirty minutes after you started moving your paper, it stopped. During your allotted time, you will have to read the story aloud. The story you get at the end might be amazing. Make sure you write a line that is built on the line before it.
According to the Creative Research Journal, when the brain's creative side is highly developed, it can integrate and process problems and alternative solutions faster. Through this game, you train your mind to 'think', 'process', and provide an innovative output every time. An excellent way to make a lazy afternoon more enjoyable, isn't it?
The Backward Count
You can also challenge your brain by counting backward. Then start counting backward from that number (for example, 200). Our brains have been trained since childhood to count forward, so counting backward would take a longer time.
If you break this pattern, it would agitate your brain and make it work harder. To make things more complicated, you can skip a number now and then while counting backward. In either case, it gives your brain a great workout.
You can cope with pain and anxiety more effectively by counting backward. One's perception of pain can be reduced by 50% with this method.
Verdicts
As we grow older, our brain begins to gravitate towards a certain comfort zone. Even if it were not for that, keeping our brain in a stable state is even more important in these times because of the uncertainty of life and stressful situations in which we live.
We may end up with impaired memory and cognitive function if we don't keep our brains active. We still have the opportunity to take action in the 'present' so our 'future' is less complicated. Be sure to strengthen your brain, make it active, and keep it as healthy as possible!
