ABC's of Apple Cider Vinegar
You all know what they say about an apple a day, well Apple Cider Vinegar is about to become your best friend. Start you day off right by giving you body a little help. Dilute a tablespoon of ACV in a full glass of water.
A- Alkaline: Most of our diets are far to acidic from diets rich in meat, flour, sugar ect, ACV will help restore your bodies PH
B- Blood Pressure: ACV has been known to lower it and help in maintaining as well as preventing diabetes
C- Candida: it's closely related to the other C-word and you don't want it so try
D- Detox: Too many chemicals and toxins build up in our bodies and ACV helps us rid them
E- Enzymes: are globular proteins that are effectively catalysts for metabolic reactions in the body,
we need them and ACV brings em
F- Fermented: there is lots of studies out there that find a diet rich in fermented foods has a plethora of health benefits
G- Glow: Help your hair and skin with some home ACV remedies
H- Health: there are so many benefits and uses of AVC just google it and you can see for yourself
I- Inflammation: it's a great natural anti-inflammatory
J- Jelly Fish: ACV can even get the sting out!
K- Kill: AVC can help kill bacteria and fungus that can cause infection
L- Liver: Is one of the most important organs in our body so help it function with a daily ACV dose
M- Metabolism: want to kick start in than ACV is just the way to do so
N- Natural: what's more natural than apples? One of the best ways to help your immune system is through ingredients we find in the earth not that are processed in a factory.
O- Organic: This is your health we're talking about so buy the organic kind
P- Potassium: When we don't have enough of than our bodies start to malfunction causing a host of ailments. Luckily apples are full or potassium as are bananas.
Q- Quick Cleaner: Its not just good for you but your counter tops too
R- Raw: Make sure you look for the raw un-filtered kind of ACV for the good stuff.
S- Salads: They're great and healthy but often we put unhealthy dressings in them make your own with AVC
T- Tea: want to boost the health benefits make a tonic with green tea, ACV and organic honey
U- Unpasteurized: This is the kind you want to buy, which is why my go to is Dr. Bragg's all the rest of the stuff we buy is filtered and thus kills all the bacteria, enzymes and nutrients we should be benefiting from
V- Vitamins: Revolutionary soldiers were given apple cider vinegar to prevent scurvy for its Vitamin C punch
W- Water: You must dilute it!
Y- Yeast: It's great for beer and bread not so much for our bodies. A build-up can cause all sorts of ailments.
Z- Come on, like that was going to happen
Whether you're just being introduced to ACV or have been using it for years I'd love to hear your thoughts in the comments.
