Dec 3, 2016
K.O. Bootcamp this morning was more than just a great workout but inspiring. Our fearless leader, Cindy, led us through Tabata's, plyometric drills, kickboxing exercise and a killer ab set. the energy in the room was contagious, and even though sweat was dripping and muscles were shaking- I think everyone had a smile in their face by the end of the class. At least I think my friends and I did. They do offer a 6-week weekend bootcamp series starting in the new year. If you're around the sunset area, o close to the L-line I would definitely recommend a session. #kickboxing #tabata #bootcamp #morningworkout #strengthtraining #fitfam #classpass #classpasschallenge #classpasssf #SupeFitSF #theSunset (at Five Animals Kung Fu Academy)
