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The real reason your coffee isn't working (a 90-second kitchen science experiment)

Ever feel like you're running on empty, no matter how much coffee you drink? 🥱

I got tired of the same advice, so I set up a stupid-simple experiment with a hose and some water to show what's actually happening inside your body when you hit that wall.

It's not about more caffeine. It's about a pinched hose.

The video shows: ☕ Why your energy fixes are just workarounds 📉 The one "youth molecule" that drops by like 75% as you age (it's a whole thing) 🔬 The MIT science that explains why most pills get step one wrong ⚡ what "fixing the hose" looks like (hint: it takes 20 minutes)

It's 90 seconds. It's kind of satisfying to watch. And it might change how you think about fatigue forever.

Click here to see more

YOU ARE WINNER Are you tired, have poor circulation, or struggle with exercise? These signs mean the body produces less nitric oxide, affecting health and energy. CircO2 provides the answer: it increases the synthesis of nitric oxide, which may help recover energy, and improve healthy nitric oxide production, blood flow, and heart function. It also helps with low nitric oxide levels, a prevalent…

Protein is one of three macronutrients Circo2 Review that we all need in order to survive. The other two macronutrients are carbohydrates and fats. Even though you are trying to lose weight and most diets shun carbohydrates and fats, the ones that are not on diets are the bad carbohydrates (simple) and fats (saturated). We all need to have good carbohydrates, which are complex carbohydrates, and good fats, which are polyunsaturated and monounsaturated.

Carbohydrates - We need carbohydrates, because they are the main source of energy for our bodies. There are other energy sources that the body can use, but the brain is only able to get energy from carbohydrates. There are two types of carbohydrates, simple and complex and it important to get the complex carbs rather than the simple ones, which come from white sugar and flour. Simple carbs are the carbohydrates that can cause spikes in blood sugar levels, which causes the liver to tell the pancreas to send too much insulin to the body. Simple carbs are stored as fat rather than burned as energy. This causes hunger signals and can lead to obesity. Complex carbohydrates do not cause these blood sugar spikes, because they are broken down more slowly by the liver. Some of the complex carbohydrate foods that are great for weight loss diets and great tasting include whole grains, such as breads and pastas.

Fats - Even if you are on a weight loss diet, it is still important that you have a certain amount of good fats in your diet. Fat is the second source of energy for the body, next to carbohydrates, which are also important, but it is broken down easier than carbohydrates. Bad fats, or hydrogenated fats, are fats that become solid at room temperature, while good fats have omega 3 fatty acids and are actually healthy for your heart. Some excellent dietary sources of good fats are oils (especially olive oil), nuts, and avocados.

Protein powders are generally Circo2 Review consumed immediately after exercising or in place of a meal and often last thing at night on a training day - this is because most muscle growth happens when we are asleep so it is good to get a supply of protein in the body just before bed. They are also readily available and you can be bought online or at almost any nutrition stores or gyms. It is considered the building block supplement for most nutrition and training programs. Muscle is protein and without a protein powder nutrient all the training in the world won't build muscle. It will help you repair and build lean muscle mass quickly.

It can also be a great way to help children (and adults) with picky eating habits meet their daily protein needs. Protein powder will help you achieve both your fitness and health goals. Whey protein powder is a form of protein supplement that is obtained from the liquid left behind during cheese production. It is the most commonly used form of sports supplements. It is a concentrated source of non-essential and essential amino acids provided in powder form.

Amino acids are employed to fuel functional muscles and for inducing protein generation. They are the building blocks of muscles. Whey protein powder is a source of branched chain amino acids used to fuel working muscles and stimulate protein synthesis. It is a wholesome natural good quality protein derived from cow's milk. It can easily be mixed with water or milk and is not just for increasing your daily protein consumption or building muscle, it is also great for increasing the lean body mass on our bodies and is a great supplement to any diet. It can be put in all kinds of containers and shakers and is the most cost-effective way to go on a supplementary protein regime.

On a daily basis, at least 30 to Circo2 Review  100mg of co-enzyme Q10 should be taken in the form of supplements. In case you are taking more than 100mg, then split it into 2 doses so that there is better absorption. It is also recommended to take the supplement along with meals or oil based gel capsules.

Lutein is an antioxidant that helps fight blindness in older women. It is also found in the breast and cervix and keeps these tissues healthy. In the skin, lutein protects from the damage inflicted by sunlight. Typically, lutein is a carotenoid which is fat soluble and can be found in corn, egg yolks and dark green leafy vegetables.

Girls who have a known risk of Age Related Macular Degeneration AMRD should take lutein supplements. Also those who are constantly in sunlight and face pollutants regularly should also take lutein to protect their skin. Ideally, a supplement should contain 6 to 10 mg of lutein, and when it is taken with food, it is absorbed better.

Water, The Elixir of Life is the vital part of a healthy diet. Drinking a great deal of water may help with weight reduction - especially in case that water is derived from food. Current researches say that women who ate a diet rich in high-water-content foods had a lower BMI and smaller waistlines. Water rich foods will fill up your stomach therefore making you less likely to eat more than you should.

Do you know of a teenager Circo2 Review that is addicted to energy drinks? Energy drink consumption for teenagers and people in their twenties is the fastest growing group in the soft drink industry, with sales totaling a whopping nine billion dollars. In fact, they are quite popular on most college campuses, and among adults in the workplace. Many of these energy drink companies are finding ways to maneuver the FDA, and do not have to report how much caffeine or even disclose certain information to the FDA. 

Many people are becoming dependent upon these drinks, as they feel that they perform better during physical and mental activities, can stay up longer to study, fight fatigue, increase metabolism and athletic ability. The CDC reported that "one in three adults consumed an energy drink within the past week, 21% had drank them more than once in the last week, and 11% consumed more than three energy drinks per week". The most alarming trend is that these drinks are commonly coupled with alcohol, and research shows that college students consume more alcohol when mixed with energy drinks.

Drinks such as Red Bull, Monster, Rock Star, AMP, 5-Hour energy, and others contain such ingredients as caffeine, Taurine, sugar, (even more sugar, such as sucralose and high fructose corn syrup), synthetic vitamins and chemicals, and other flavorings. Side effects can include:

Caffeine: According to the Mayo clinic, caffeine has been shown to cause anxiety, nervousness, tremors and shakes, dehydration, headaches, rapid hard rate, difficulty breathing, increased blood pressure, irritability, and lack of sleep. It stimulates your central nervous system, making it difficult for many people to sleep. Red Bull among many other energy drinks that contain a lot of caffeine, causes the body to leach calcium, resulting in weaker bone structure, which can then contribute to Osteoporosis when taken over a long period of time. Red Bull is banned in Norway, Uruguay, France, and Denmark because of its many adverse effects.

Even if you don't suffer from those Circo2 Review  illnesses, it is still essential that you avoid consuming too much dairy and wheat. This is because our body houses a certain type of fungus that has the ability to emit numerous types of toxins that will result in you having symptoms of feeling weak or sick. Having these unpleasant feelings is the result of the interaction of the two fungi. When the bad fungi within you starts to grow in excess and your body's good bacteria can't handle them anymore a yeast overgrowth develops.

If you are wondering what fungi I am talking about, it is the Candida Albicans which is typically found naturally in anyone's body. This kind of fungi lives in your body's moist zones like in the digestive tract, intestine, mouth, vagina and rectum. Normally, Candida is not a harmful fungus as long as its level is kept balanced and this fungus can even aid your body in digesting food properly.

The problem occurs when this yeast like fungi starts to overgrow inside you which will then start to damage your system and can result in many health disorders. The condition associated with Candida overgrowth is coined Candidiasis. Those individuals that are victims of candidiasis yeast infection should seriously consider adapting themselves into a wheat and dairy free diet immediately. The reason for this is that this sort of dieting will help them bring back balance to the amount of Candida fungi inside their body.

Candidiasis is becoming a prevalent health disorder nowadays. Since most people are so busy with work, they often don't have the time to choose and prepare healthy meals. They simply resort to eating processed products and snacking on sugar laden junk foods. In case you are not yet aware, those yummy tasting processed foods are the primary source of yeasts that nourishes the growth of Candida fungi within you.