Jan 24, 2014
A side-lying hip abduction exercise is one way to safely strengthen your hip abductor muscles. Read more in "The Benefits of Abductor Muscle Exercises," by Cindy Killip
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A side-lying hip abduction exercise is one way to safely strengthen your hip abductor muscles. Read more in "The Benefits of Abductor Muscle Exercises," by Cindy Killip
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Balance is essential no matter what you do in your daily life and your feet are essential for good balance. In this article, I discuss the importance of your feet and their position when you are standing. Take the time to read this one -- your feet and back will thank you!
Squats and lunges are 2 of the most important exercises you can do to build stronger bones. They are both easy exercises to learn. In this article, I explain some other reasons they are important and teach you how to do them correctly so you don't strain your knees or back.
A second article in my latest water exercise Rx. This one offers strength training workouts that you can do in the pool.
There are some water exercises that stand out above all the others. This article teaches you how to do four of them for a great all-around workout. Research has indicated that bone building is better achieved with land-based exercise, but, any exercise that strengthens your muscles will positively affect your bones. Besides, water exercise is just plain fun! So spruce up your workout routine with a splash in the pool.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Years ago I wrote a book-for-hire on Soaring Crane Qigong so this was a fun article to write. If you've never tried qigong, you should!
This is my new article. It will help you understand what's happening with osteoarthritis in your hips and how to exercise to strengthen them.
Research has shown that most people in the United States are deficient in a majority of the necessary bone-building nutrients. Part of the reason for this is the typical American diet — filled with ready-made, processed foods. When you look at the assortment of foods that provide the essential nutrients for strong bones, it becomes apparent that a diet packed with a variety of nature’s provisions is the most beneficial for your bones. The best way to obtain all the bone-healthy nutrients and to get them working as a winning team is by eating a balanced diet filled with fresh vegetables, fruits, whole grains, beans, nuts and seeds, fish, lean meats, and dairy — the basis of any healthy diet.
Cindy Killip from the book Living the BONES Lifestyle: A Practical Guide to Conquering the Fear of Osteoporosis