Jul 28, 2020
kaine, ben, peter, cindy moon, jessica drew, felicia hardy, johnny storm, sue storm, and ben grimm
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kaine, ben, peter, cindy moon, jessica drew, felicia hardy, johnny storm, sue storm, and ben grimm
(send in some characters and i’ll place them on this chart)
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SWOD Warm-Up w/ BTN (behind the neck) Push Press 50%x6, 60%x6, and 65%x6 1RM PP followed by Push Press 4x6 @ 70% 1RM (65) WOD "CINDY" 20' AMRAP Of: 5 Pull-Ups (black 1.75") 10 Push-Ups (ring) 15 Air Squats 12+18 Improvement from 1/29/13 of 2 rounds 3 reps Coach kicked me off the black band after the workout. For good reason. The pull ups were the easiest part of this workout for me. On the rings for the push ups the 9th and 10th reps were shaky and almost didn't happen each time.