Hey uh...does anyone have any strategies for calming down from sensory overload? i get it due to synesthesia (mostly from sound to color) and I've had a lot of problems with it lately. help would be appreciated

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Hey uh...does anyone have any strategies for calming down from sensory overload? i get it due to synesthesia (mostly from sound to color) and I've had a lot of problems with it lately. help would be appreciated

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I Write Sins Not Tragedies - Panic!At the Disco Megalovania - Toby Fox Crab Rave - ???? (don't block me please)
Why would I block you?
I Write Sins: Dark red and orange, feels like melted wax
Megalovania: Indigo, feels like tile
Crab Rave: Leaf green, feels like cat's fur.
For the song ask thing, Dance with the Devil by Set It Off? Or Dead to Me by Sex Whales and Franco ft Lox Chatterbox? (It's a lil explicit but not that much)
Dancing With The Devil: Dark purple and orange. Feels like oak bark.
Dead To Me: Light blue, feels like the head of a drum
what are the colors of Lobby Music (Original Soundtrack) by Kahoot!
Bright red and dark orange. Feels nunca crinkly?

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Burn from Hamilton? I don’t have synesthesia but to me it feels like blue. I don’t know why.
A lightish green and dark blue. Feels like crisp book paper.
what are the colours of Enter One by Sol Seppy yeesh its kinda sad
It is a very light blue and sea green. it feels like faint heat from a campfire at night.
Do you have color-day association? If so, what color is monday?
I do not have that form. I have:
sound-color (i also feel textures to sounds but it's less noticeable. i have to actually focus on it to place what it feels like)
emotion-color (feel free to send asks abt that)
pain-color
personality-color