#christmasbinge

Top Christmas most remarkable food swaps

  If like me, you cracked open your first box of Quality Street in October or have been eating mince pies since early November, your brain is very receptive and eagerly awaiting its next sugar rush.  You are quickly on a sugar binge! Be kind to yourself, understand that it is your biology and chemistry that craves the sugar food and you do not have to avoid all sugar, but incorporate it with other foodshttps://get-gorgeous.com/food-swaps/Need a reset? Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB  Greek retreat 4th-11th October 2020 http://bit.ly/323emo2

Adele x