#chrisryannyc

Love your body and it will love you back. Remove all toxins from your diet (stay away from drugs, alcohol and lookup common ingredients in grocery products to stay away from), exercise, eat a mainly plant-based, exercise 40-90 mins a day (cardio and strength), wear SPF 30+, get 7-9hrs of sleep, meditate and hug yourself often. #fitbodyandmind #chrisryanfitness #chrisryannyc #gayman #getfitstayfit #healthylifestyle (at New York, New York) https://www.instagram.com/p/CplC6DBJSQX/?igshid=NGJjMDIxMWI=

#tbt❤️ lost a friend and fellow promoter a few weeks ago and it was heartbreaking. He was such an incredible human being with a heart of gold. He is not gone, he is always here in the hearts of those that were lucky enough to know him. #kingralphyforever #kingralphynyc #chrisryannyc #nycgaynightlife #ripdearfriend https://www.instagram.com/p/CpgE5_upPYz/?igshid=NGJjMDIxMWI=

While it’s hard to find the motivation to go out after years of going out several times a week I’m always happy when I do 😁🥰😊 #getoutandexplore #nightlifestyle #nycgaynightlife #chrisryannyc #introvertstruggles #behappy😊 (at Musica nyc) https://www.instagram.com/p/CpX447RLHbk/?igshid=NGJjMDIxMWI=

Get up, get out, get into something new. #streetstyle #chrisryannyc #getupgetoutgethealthy #gayman #liveauthentic #liveyourbestlife #rollingstonessaiditbest #rollingstones #mickjagger (at Nashville, Tennessee) https://www.instagram.com/p/CpG9yjeMsrz/?igshid=NGJjMDIxMWI=

DAY 7…. #25daysofchrisandjesse gay gay gay! ‘Tis the season to be jolly and gay! Your life, your choice. If someone came banging on your door every day you would tell them you’ve had enough and to go away. Do the same thing with your negative emotions! It’s okay to “feel” them but don’t let them control you or induce feelings of hopelessness or worthlessness. Take action and make your life better today! #25daysofchristmas #25daysofinspiration #chrisryannyc #gayman #lgbtq🌈 #gaychristmas (at New York, New York) https://www.instagram.com/p/Cl35eKZL6hT/?igshid=NGJjMDIxMWI=

Fight Club. Enjoying sober circuit partying. It’s a new life and I love it. #soberliving #chrisryannyc #gayman #gayandsober https://www.instagram.com/p/CkVToE6ue3e/?igshid=NGJjMDIxMWI=

#fridaymotivation💪 #chrisryannyc #gayman #gaynyctherapist (at Lake McDonald) https://www.instagram.com/p/Cj-jdDGud4W/?igshid=NGJjMDIxMWI=

Nature is my number one. #ilovenature #iloveoutdoors #rockymountainnationalpark #chrisryannyc #redismycolor (at Rocky Mountain National Park, Colorado) https://www.instagram.com/p/Cj9ORXPstf1/?igshid=NGJjMDIxMWI=