#cholesterol tips

Diet

Good dietary choices are probably the first line of defense for normal cholesterol levels. While our bodies produce some necessary cholesterol, most of us eat foods that are high in this substance as well. An abundance of cholesterol cannot be effectively eliminated from the body, so the residual remains as plaque, clogging the arteries and putting undue strain on the heart. Avoiding cholesterol-rich foods that are high in saturated and trans fats is a good start to maintaining normal cholesterol levels.

Exercise

People who are physically active at least 30 minutes most days of the week can effectively raise good cholesterol and lower bad cholesterol levels. This may mean a brisk walk around the neighborhood, a few laps in the pool or a bike ride after work. It is best to choose activities that you enjoy because you will be more likely to stick with a workout program you like. Finding a partner to exercise with is another solution to sticking with your program and maintaining normal cholesterol levels.

Weight

Another way to maintain normal cholesterol levels is to maintain a healthy weight. Obesity has become a number one health problem in this country, leading to a number of challenging conditions including high cholesterol. If you are overweight, commit to a safe weight loss program under your doctor’s guidance. If you are a good weight currently, practice good eating and exercise habits that will help you maintain your healthy weight and normal cholesterol levels well into the middle and later years of life.

Smoking

Kicking the smoking habit has been shown to lower “bad” cholesterol levels in addition to providing a host of other health benefits. When you quit smoking, your blood pressure levels return to normal within 20 minutes of your last cigarette, and within one day, you effectively reduce your heart attack risk. There is no doubt that kicking the habit will help you achieve normal cholesterol levels and a healthier body overall.

Normal cholesterol levels will mean a healthier heart and cardiovascular system. To keep your body in top condition, follow these simple lifestyle modifications and enjoy numerous health benefits.

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