STRESS. This has been on mind quite a bit lately. The Aerospace Industry ✈️ is highly cyclical and even more so is the design cycle! As a design engineer, I've been working on a lot of emergent work with expedited schedules. which has contributed to some STRESS 🙅♀️ in my life recently.... . //How do you deal with stress? // . The best way I know how to clear my head & de-stress enough to pinpoint where my stress is coming from is EXERCISE!! 💃🏼 . I know it can be hard to tear yourself away from work, when the stress level is high, but I find extremely helpful to be able to clear my mind and rejuvenate even for just a few minutes so that I can return to work with a healthier and happier mindset! For me, this means taking a Ballet or Barre class😊, or going for a run at lunch when I’m at work!!💪🏼 . . "Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t..." feel as stressed!💕 . . @chloeandbeyond #chloeandbeyond #engineer #womenengineer #womeninengineering #stem #stemgirl #stemencourager #designengineer #stress #stressmanagement (at Venice, California) https://www.instagram.com/p/BuMULB-BcKA/?utm_source=ig_tumblr_share&igshid=2u5uu11tqv20
