5 Reasons Why You Need To Include A2 Milk and Dairy Products in Your Diet Today
A few years back, A2 milk was not as popular as it is today. These days the demand for A2 milk and A2 dairy products has risen because of their many benefits. Making the switch to A2 milk has the potential of making you feel more energetic throughout the day, giving you the proper nutrients for a healthy lifestyle. Here are 5 reasons why you need to include A2 milk and dairy products in your diet today.
Reason 1: Rich in Proteins
A2 milk is obtained from desi cows and has beta-casein protein, which is said to be a healthier protein than the one obtained from A1 milk. The protein intake from a glass of A2 milk is 8 grams, and 100 gms of A2 Paneer would have 18.3 grams of protein. Other A2 milk dairy products like Chenna Poda, made by Native Milk, are obtained from A2 milk and A2 chenna, making it a healthier version of the popular dessert.
Protein is helpful for the body because:
● It is needed for the growth and repair of body cells.
● It increases the immune system.
● It builds and maintains tissues.
● It helps in building strong muscles.
Reason 2: Healthier Bones and Teeth
Two primary nutrients required for healthy bones and teeth are calcium and vitamin D. Calcium builds and maintains bones in the body. At the same time, Vitamin D is needed to absorb calcium. At every stage in life, these nutrients are needed - for example - in growing children for proper formation of bones and teeth, for adults to maintain healthy bones and in old age to avoid bone-related ailments. A good amount of both these nutrients are present in A2 milk and A2 milk-based products like Chenna Poda, A2 Paneer and many other products by Native Milk.
Reason 3: Free from hormones and antibiotics
A2 Milk obtained from desi cows is absolutely pure and fresh. Hormones and antibiotics are not artificially injected into these cows. Typically, to meet the rising demand for milk, A1 milk was obtained from cows that were given hormones to facilitate the rapid production of milk. Native milk sources their A2 milk from free-grazing Gir cows that are fed natural fodder on their farms. This milk is also used to make other healthy dairy products like A2 Paneer, hand-churned A2 Ghee and their famous healthy version of Chenna Poda.
A2 milk is said to be easily digestible, which is why it is preferred by people with milk allergies or lactose intolerance. A2 milk can keep you feeling satiated for longer, which means that a meal or snack consisting of a glass of A2 milk, a bowl of A2 paneer cubes or a few slices of Chenna Poda by Native Milk will curb those hunger pangs for a longer period - all while being gentle on your stomach.
Reason 5: Filled with Nutrients
A2 products have many other nutrients like Vitamin A, Vitamin D, Vitamin B12, Potassium, Phosphorus and Magnesium. All of these nutrients ensure your immunity is at its best and keeps you away from heart and kidney related ailments. A2 milk-based products like Chenna Poda and A2 paneer roughly constitute 31mg of Sodium, 222 mg of Calcium, and 19 grams of proteins each.
Through a wide range of A2 milk-based products, you can incorporate A2 milk and its benefits into your diet in different ways. Native Milk offers a one-stop-shop for everything related to A2 milk and A2 milk-based products like A2 ghee, A2 paneer, Chenna Poda, Rasgulla and many more unique dishes for the residents of Pune and Mumbai.
