#fourmths #cheilectomy #update: The left how has a functional 75degree range of motion but neither foot could- go back into a lunge and deal with the pressure without feeling like a cut. The right only has. 45 degree range and a constant sharp pain (when being used) on the plantar surface of the joint most likely due to adhered fascia from being immobilized for 2 years- actually my entire plantar fascia will get a shearing pain every once in awhile especially during a dance class. #insurance deemed me medically unnecessary but it is impossible for me to stretch and release the tissue by myself. All in all I'm in a lot less pain than before, and hopefully it will still get better (there are #dream stories). My doctor told me to dance more and push it as far as I could tolerate. So I went for my first #run in a long time. Did two miles in 13minutes. And my body was probably in worse shape- but of course I don't need to use the range Of motion that I need for other tasks
