#chabskyflow π ... It's my mix between Yoga and @animalflowofficial β’β’β’ Im mostly just messing around with different position and trying to find ways to combine them into a flow that feels good for my body that day ππΌβ₯οΈ... I've been out of commission all week due to an injury in my left neck and upper trap. So I'm hoping this little flow helps my body heal π. - . I did probably have this coming .. I've been really stressed getting #chabskyfit up and running and definitely not taking care of myself or body.... Lesson learned! #takecareofyourself FIRST!!! The rest isn't as important and will come either way and with time β₯οΈβ₯οΈππΌππΌ I week off of Training has be bored out of mind π... Can't wait to feel ok to lift again π ... I'm hoping all the yoga this weekend at YTT also helps ππΌβ₯οΈπ (at OrlΓ©ans & Innes)












