#chabskyflow

#chabskyflow 😉 ... It's my mix between Yoga and @animalflowofficial ••• Im mostly just messing around with different position and trying to find ways to combine them into a flow that feels good for my body that day 🙏🏼♥️... I've been out of commission all week due to an injury in my left neck and upper trap. So I'm hoping this little flow helps my body heal 😊. - . I did probably have this coming .. I've been really stressed getting #chabskyfit up and running and definitely not taking care of myself or body.... Lesson learned! #takecareofyourself FIRST!!! The rest isn't as important and will come either way and with time ♥️♥️🙏🏼🙏🏼 I week off of Training has be bored out of mind 😑... Can't wait to feel ok to lift again 🙃 ... I'm hoping all the yoga this weekend at YTT also helps 🙏🏼♥️😊 (at Orléans & Innes)

Here are a couple #mondaymotivationquote for you guys from @helloelevate ♥️🙏🏼 . - . You are so loved . - . Nothing can bring you peace like yourself . - . Be patient everything comes to you in the right moment . - . Look how great you are ! . - . SMILE 😁😉♥️🙏🏼 #chabskyflow #chabskyfit (at Ottawa, Ontario)

Happy Friday #flexiblefriday - . Little wall flow today 🙃 getting ready for another yoga teacher training weekend! Only 2 left till I'm an official #yogateacher 😲 ... I have seriously been dreaming about this moment for so long ... I'm so grateful that my journey is almost complete! Bringing the gap in yoga and fitness here I come!! - . If you can see it in your mind, you can hold it in your hands 🙏🏼💙 - . Check out my 5 Min Fat Forching, Toning and Calorie Burning Workout! . Link in Bio 💪🏼♥️ . Leggings and Bra @lululemon #chabskyflow (at Ottawa, Ontario)

Power and Balance 😉🙃 - . I wanted to share with you guys the second reason why Yoga and Strength Training work so well together 🙏🏼💪🏼 . - . 2. Strength and Flexibility Life is messy and sometimes we slip (especially in the winter) and if we are lucky we have great strength and flexility we catch ourselves, our breath and look up and thank god no one saw. 😉 Having the strength in your muscles specifically the core is essential! This can definitely be build in yoga, however to put on muscle, strength training is definitely the way to go! It has also helped me improve and further my over all yoga practice. Yoga will absolutely help you with flexibility, and helps with muscle recovery. Good bye ache muscles and DOMs. - . Check out my FB Group! CHABSKYFITFLOW for the other 4 reasons! . Check out my 5 min Fat Torching, Toning, Calorie Burning no equipment workout. Link in Bio!! . Haveamazing day 😊♥️🙏🏼 #chabskyfit #chabskyflow (at Ottawa, Ontario)

What we think we Become. What we feel we Attract. What we imagine we Create. - . This made me think a little... we not only need to be consious of our thoughts, but also our feelings around that thought, and the way we imagine it in our lives... Now that's a lot to think about lol. Which is why meditation is so important! Meditation helps me cut out all the chatter in my mind...and just take a few minutes to myself and just sit and BREATH. -. Stay tuned or more meditation info, tips and tricks this week 😉😊 .. have a great Wednesday guys, also check out my Facebook page #chabskyflow Link in Bio !! #humpday #chabskyfit (at Ottawa, Ontario)

Happy Monday Everyone!! 🙃☀️. - . Hope you are all rested from the weekend and ready to take on this week and rock it! 💪🏼 - . Last week I was a little MIA due to having a few bumps in the road in my business. But you know what that's life right... Life comes in waves and so does business... It's the way you deal with the waves that shows you who you are. . I'll be honest I was being hit with random waves of stress and anxiety at the most inconvenient times (driving) lol ... Where all I could do is BREATH, because I felt overwhelmed by everything. - . We all deal with things differently, anxiety and stress are real for everyone. However, we can get/ask for help and make our next move. . It is important to keep moving, to keep trying, to fight back and get up one more time. . If you have a big goals and dreams ... Things won't always work out the way " you planned " ... Life is always there secretly laughing in the background, because it knows what you need and will often push you there in one form or another. . - . I'm truly grateful for my yoga teacher training... Because the biggest thing I am learning is how to observe my thoughts... Meditation and Mindfulness. . No life isn't perfect, yes things happen... But you can control the way you react and choose the deal with any situation. I hope you all have an amazing Monday and week ahead! When things become to much .... BREATH 🙏🏼♥️ ...BE GRATEFUL FOR YOUR BREATH AND LIFE! -. Check out my Exclusive CHABSKYFLOW Facebook group for more mindfulness, yoga and meditation. 🙏🏼♥️ See you there! Link in Bio! #chabskyflow #chabskyfit (at Ottawa, Ontario)

Happy ☀️Day!!! - Learning to find symmetry and balance in life is essential to happiness! Do what is needed but also what you love 🙏🏼♥️ #chabskyflow #chabskyfit #symmetry . . . Shorts @buffbunny_collection Bra @fabletics 📷 @nords_the_viking (at Ottawa, Ontario)