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@nbamp TTT athlete with @brannen_dorman ・・・ Crossfit comes to Walgett. Thanks Ash and Todd from @alphafit_aus and @roryrooster for helping me get this set up. Keen to get some training done on this #crossfit #alphafit #homegym #trainingthinktank @trainingthinktank @brannen_dorman @cfcreature #cfcreature
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#Repost @roryrooster with @repostapp. ・・・ First week of @trainingthinktank in 2016 has seen a variation on traditional CrossFit exercises to provide a new training stimulus. Definitely enjoying the structured variety. 1) Power Snatch from low blocks 2) Clean-grip Tempo Deadlift 3) 8kg weight-vest Strict HSPU 4) Back squat with chains #trainingthinktank @alphafit_aus #alphafit @trueprotein #trueprotein @cfcreature #cfcreature
#Repost @roryrooster with @repostapp. ・・・ 3 min AMRAP Rowing Cals 3 min AMRAP DUs 3 min AMRAP Burpees Rest 3 min, then repeat. Felt good to breathe heavy on this one as I have been focussing more on strength lately. @strike_mvmnt @alphafit_aus #alphafit #trueprotein #cfcreature #crossfit #strikemvmnt @trainingthinktank #trainingthinktank
