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LOVE that our flag classes got to chill in the AC during the hottest parts of today! What a blessing that we get to hold our summer camp at the beautiful @centralmethodist university campus! * * * #spintronixguard #colorguard #summercamp #flagclass #centralmethodistuniversity (at Central Methodist University) https://www.instagram.com/p/CfsM7_5jO_a/?igshid=NGJjMDIxMWI=
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@that_tattooed_vaulter Blowing out poles I’ve never touched in practice before. First video is 5 lefts on a 15 185 with the bungee at 4.90m 2nd 8 lefts on a 15’9” 185 15’6” grip, bungee at 5m and finished on my 15’9” 190 still 15’6” grip bungee at 5.40m all standards between 90 and 100cm. Planned on pulling a ten lb pr in deadlift at 435 but felt to easy so hit 445 too, right after vaulting 🤘🏾 and huuuuge thanks to @therealapexvaulting for all the help!! • • • • • • • • #polevault #denvertrackclub #vaultermagazine #tracknation #trackandfield #run #sprint #jump #competition #training #personaltrainer #groupfitness #fitness #fit #fitfam #workout #lifting #lift #deadlift #weightlifting #powerlifting #traderbobstattoo #tattoo #sleevetattoo #centralmethodistuniversity #naia
