Itâs Monday. Take the deepest breath youâve taken all day. Find some small thing to pour your heart into and then trust it â make it small. The warmth of a cup of tea. The crunch of leaves beneath your feet. The crisp air on your cheeks. Feel yourself open, let your guard down, for the duration of an exhale. Tiny release. . And then...move forward. Know that your armor is there when you need it, and itâs okay to have it â we all need a little structure to get through the day. Shuffle it back on, conquer the world. . But see if there are very small moments to release, widen, see the bigger picture...before coming back to your dayâs work. . Practice widening. . Much love. . #mondaymindfulness #mindfulmonday #careoftrees #smallthings #breathe #enso #widen (at Shaking The Tree Theatre) https://www.instagram.com/p/Bq77RIbhtHR/?utm_source=ig_tumblr_share&igshid=115yxig7ozwf9