These are some highlights from the @genucan experiment over the last 3 weeks. . During the last 3 weeks I have been part of a group, working with @dannyvega.ms , that has been using @genucan as a Pre-workout supplement. The purpose was to evaluate the effects on Ketosis. We measured blood ketones and glucose levels while fasted, after taking UCan, and after the workouts. . In one of the images I provides a set of these readings that were pretty typical for me. I normally saw a small increase in blood glucose after the UCan with pretty much zero impact on ketone levels. Ketones usually dropped a little bit post-workout, which is pretty typical anyways, due to burning through some of them. Over the past 3 weeks I was consistently able to stay in a state of ketosis. . As part of the experiment, the group followed a @ketomuscleintelligence program to help keep our efforts consistent. I followed the Advanced program and experienced gains in strength while averaging a 600 calorie deficit per day. As you can see in one of the images, I set new DB Row PRs at various rep ranges. I also managed to cut over 5lbs of fat in the process. . I really enjoyed the routine since it was primarily a full-body push/pull split (which I normally do). But since it was programmed quite differently, my entire body was sore the first week. I don't remember the last time I was that thoroughly sore. 😆 Especially my legs! It was great. . Who is this product for? If you are someone who is fat-adapted, and you consistently train with a high level of intensity, UCan is a great way to fuel your workouts with some extra glycogen power. . I look forward to seeing the compiled data from Danny Vega. 👍. Feel free to let me know in the comments 👇 if you have any questions! These were the others involved as well: @keto.carnivore.king @dj_carnivoreketo @goodybeats @strong.sistas @trentholbert @killinitketo @doctorfitandfabulous @sgt_fit_and_fabulous . . . . #ucan #ucanketo #carbsforketo #genucan #carbsforketoexperiment #ketogains #ketocommunity #ketoexperiment #ketofam #ketomojo #ketosis #fatadapted #metabolicflexability https://www.instagram.com/p/B1RxEo4gFLM/?igshid=1lhonmp5oys1n
