Why Running is a Must-Add to Your Wellness Routine

Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy when you start lacing your shoes and getting those steps in every day. Read along to know more!.

Strengthens bones and muscles

Because it’s a high impact exercise, running helps improve bone health and can increase bone density. The stress applied to your legs, pelvis, and spine whenever you run allows the bones to repair and strengthen themselves. Similarly, running also helps build muscles in the lower body, particularly the glutes, thighs, and calves.

With strong bones and muscles, you are more protected from injuries plus your balance, coordination, and flexibility are also improved.

Reduces risk of chronic diseases

Various studies have already proven that regular physical activity like running can prevent and/or better manage chronic health conditions such as high blood pressure and high cholesterol that lead to heart diseases as well as diabetes and many forms of cancer. Together with the right diet and healthy lifestyle choices, running can improve the quality of your life so you can be at your best every day, not just for yourself but for your family as well.

Enhances mental well-being

Do you ever notice how your mood always seems to be much better after a good workout? It’s the endorphins and serotonin working their magic! Aside from improved mood, running also works like meditation in the sense that it can give you peace of mind and allow you to stay in the present, helping you manage and relieve the stresses of daily life. So the next time you feel overwhelmed or anxious, consider going for a run for an instant pick-me-up.

Interestingly, adopting running in your day-to-day routine enables you to improve other aspects of your health and wellness, including what you eat, how many hours you sleep at night, setting goals, and taking control of your time. This holistic approach is what Southstar Drug and Maxicare aim to promote through Run for Wellness.

Last September 10, over 1,700 runners took the challenge of embracing the first step in their journey toward their best life by joining the annual leg of Run for Wellness held at the Naga City Hall Grounds, Naga City. The starting line of the run saw participants composed of experienced runners and beginners, families and barkadas, and people from all ages and walks of life.

In its 12th year, Run for Wellness was held jointly by Southstar Drug and Maxicare to kick off their pioneering wellness initiative. A Metro Manila leg was also launched, which took place on August 13 at UP Diliman, Quezon City.

Southstar Drug and Maxicare, as champions of health and wellness, have partnered to support consumers in their journey toward a healthier and happier life. By offering an extensive selection of health essentials and world-class health services, they aim to be reliable companions, "Kasama sa Best Life," for Filipinos.

Visit southstardrug.com.ph and maxicare.com.ph to know more.

Kubo-Kubo Cafe Location:  Caraycayon, Tigaon

It is no surprise that more and more alfresco cafes have been popping out along the road these days. As we all cope up with the new normal and trying to recover, alfresco cafes are one of the thriving businesses and becoming a trend. 

One of the newly opened alfresco cafes in the Partido district of Camarines Sur is Kubo Kubo Cafe. I actually visited last December before 2021 ends. This was supposedly my year ender blog but took me some time to update because I got so busy with work and I actually went to a lot of different places too as the year 2022 started. 

I came to know about this place also because of social media. It has been quite popular to those who live in Partido district, travelers and even cyclists who go for biking around. People are really traveling for it and I think it was that made me visit either. Aside from photo and blog opportunities, I have always been drawn to places that people visit because of the food and drinks they serve. The cozy ambiance is just a plus. Hehehe

Consider this as our throwback of our visit. You might still see the Christmas decorations, it was because this was taken during Christmas season. It was also famous for these aesthetic and instagrammable spots. 

Masiram magkape-kape igdiho ngunyan na malipot na panahon ta mauran an summer ta. Very cozy ang ambiance. Igwa sinda hot and cold drinks tapos mga meals and snacks. You can refer to the menu by going back to the first photos of this blog entry. 

I was able to try their chicken fillet with lettuce salad, tuna sandwich and iced chocolate for dinner. Worth the money. I was really full after finishing my meal and drink. 

Adventure Travel with the Teens in DC Comics’ Nanda Parbat Equivalent in Camarines Sur

Sunshine; the boscage of vibrant green trees; birds perching and cantillating on twigs,  wading through mud; hiking for hours….then there we go….DC Comics’ Nanda Parbat equivalent of Camarines Sur. And, once again, I and the family are at our favorite place. I grew up near the river. This ties my affinity up to the beach since the travel bug “itched” those feet. My father was a fisherman during…