#campingemergencies

About this item Electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes Comes with a bottle of 100 SaltStick tablets made from only natural and safe ingredients Dissolves quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol Suggested use: 1 capsule per 30-60 minutes during activity, one capsule contains 215 mg sodium, 32 mg potassium, 22 mg calcium, and 11 mg magnesium.