#caloriecountedmeals

Our Tuesday treats, courtesy of @deliciousdietph!!! 😍😍😍🍴🍴 . Breakfast Beef Wrap • Seafood Pesto and Cheese Lasagna • Apple Pie Caramel Taquitos with #Tea from #Basilur • Chicken Roulade with Spinach, Feta and Caramelized Onions and Brown Rice!!! 👍🏻👍🏻👍🏻😍😍😍 . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947 .

All in! Thanks to @deliciousdietph! 😎👍🏻😎 . House Smoked Salmon Omelette with Cauliflower Hash • Grilled Chicken in Heart Friendly Quinoa and Mushroom Rice • Matcha Almond Croissant with #Coffee from #BrilloPh! Sesame Crusted Tuna with Stir Fried Vegetables and Brown Rice!! 👍🏻👍🏻👍🏻😍😍 . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947

. I used to think That if I missed a workout Or ate one more gram of sugar or fat That I’d blow up like a balloon And the world would end. Silly, right? Well…update: . I no longer workout unless I truly want to (maybe twice a week) . And I don’t ever track my macros, steps or calories And you know what? . The world hasn’t ended. In fact, I’m happier & freer than I’ve ever been . . So, When you find yourself getting caught up in your head about what to eat When to eat Or whether or not to eat… . STOP And think about how big of a deal you’re making of such a small thing Of all the things in the world to worry about You’re choosing to fret over something as small as what, when or why you should eat? . Take a look at the bigger picture Realize how silly you’re being And think about what you would tell someone else in your situation . It’s so easy to get caught up in your own head & to let one moment of indecision shake your whole world But if you step back Take a deep breathe And put things into perspective You’ll realize that everything is going to be fine . I’d love to help YOU more Check out my website (link in bio) & IGTV videos For more help with disordered eating, exercise, food, weight & body image issues And to find out more about my 1:1 healing program Always on your side ❤ . Breh . #veganicecream #orthorexiarecovery #steptracker #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #ketodietlife #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #saltandstraw #nodietjanuary #nosugardiet #portlandrecovery #cleanfoodrecipes #veganedrecovery #iifymwomen (at Salt and Straw) https://www.instagram.com/p/BtLwYtSA7Mn/?utm_source=ig_tumblr_share&igshid=1bxwlsh4aepni

Menu this week from @deliciousdietph, for both diet meals and the #Keto active meal plans. Book now for next week. 🍴💪🍴💪 . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947

Throwback Thursday treats from Delicious Diet! 🍴🍴🍴😍😍😍 . Roasted Vegetables and Egg in Wheat Pandesal • Grilled Chicken and Vegetables with Brown Rice • Creme Brulee Cheesecake with #Tea from #Basilur • Sweet Glazed Pork with Vegetables and Roasted Sweet Potato . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947 . . If you love what you see and looking to eat right, then click on the link below to begin your own Fitness Journey today! 💪💪💪 http://bit.ly/mellowt

Middle of the week treats, courtesy of @deliciousdietph!!! 🍴🍴🍴😍😍😍 . Cheesy Chicken in Quinoa and Brown Rice • Beef Gyudon in Brown Rice • Double Choco Moist Cake with #Coffee from @BrilloPH • Fish Mousse with Herb Sauce and Roasted Potato!!! . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947 #BrilloPH #BrilloPHRocks

Holiday Tuesday treats from @deliciousdietph!!! 🍴🍴🍴😍😍😍 . Smoked Fish Frittata Sandwich • Herb Chicken with Seasonal Vegetables and Mashed Potato • Coconut Oatmeal Cookie with #Tea from #Basilur • Grilled Chicken with Chimichuri, Zucchini and Sweet Potato . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947

Menu this week from @deliciousdietph, for both diet meals and the #Keto active meal plans. Book now for next week. 🍴💪🍴💪 . #ILoveDD #DeliciousDietPH #CalorieCountedMeals #Diet #WellnessWednesdayProject #PortionControl #FitnessJourney #MellowNights #MellowNights947