#calmingdrink

Indulge in the soothing and floral flavors of a Lavender Latte. This delightful coffee drink combines the earthy richness of coffee with the fragrant essence of lavender syrup, creating a comforting and aromatic beverage perfect for any time of day.

Ingredients: 1 cup of brewed coffee. 1/2 cup of milk. 2 tablespoons of lavender syrup. Whipped cream optional. Dried lavender flowers for garnish optional.

Instructions: Make a cup of your favorite coffee the way you like it. Put the milk in a small saucepan and heat it slowly over low heat until it's hot but not boiling. Add the lavender syrup and keep heating it up, stirring every now and then, until it starts to steam. Add the lavender milk to your coffee and mix it in. If you want, you can add whipped cream on top and decorate with dried lavender flowers. Enjoy while hot!

Prep Time: 5 minutes

Cook Time: 5 minutes

Enjoy the calming flavors of this date milkshake with a hint of cinnamon and cardamom. Great for a treat at any time of the day to help you relax.

Ingredients: 4 dates, pitted and chopped. 1 cup milk. 1/4 teaspoon ground cardamom. 1/4 teaspoon ground cinnamon. 1 tablespoon honey. 1/2 teaspoon vanilla extract. 1 cup vanilla ice cream.

Instructions: In a blender, combine chopped dates, milk, ground cardamom, ground cinnamon, honey, and vanilla extract. Blend until smooth. Add vanilla ice cream and blend until creamy and well combined. Pour into glasses and serve immediately.

Prep Time: 10 minutes

Cook Time: 0 minutes

CHAI TEA

This can be made in large quantity for a group of stress friends. It relaxes the mind and strengthens your immune system. I typically use milk but water can work too. I bought this yesterday for $2.35, 20 pack. To make a large quantity use a small pot or kettle and boil the liquid. Throw some pack and let the stove do the rest. Watch the liquid to make sure it doesn't overflow. Don't rush it by putting it on high.