#calgarymenopause

What is the lipid panel?

I was asked recently, “my sister gave me a detox kit for Christmas. She’s done the 12-day program herself before and wants me to join her this time. Should I do it? Is it safe? Do I need to do it? How often should I do it?”

Indeed, there are many detox supplements and dietary programs out there. Detoxification is a natural, biological process taking place in our bodies at any given moment.

Happy New Year! If you’re feeling sluggish and unmotivated after the holidays, the first thing you may want to do is a post-holiday detox. Once you offload the excess calories that you had taken in, you will start to feel better overall and have energy to get moving again.

I’ve created a 5-day meal plan to help you ease back into your regular routine. Use it to uplift your mood and stay focused on your 2020 game plan.