Feb 27, 2014
Heart Health - Essential Nutrient #4
VITAMIN D
If you live above Atlanta, GA chances are you're not getting enough Vitamin D in your diet. Vitamin D is essential for heart, immune system and bone health, as well as cancer risk reduction. The recommended daily intake of Vitamin D is 1500 IU.
Here's the thing with Vitamin D, you can't get this vitamin from food only from the sun, therefore a supplement is necessary. This vitamin must be at correct levels in order for your body to absorb calcium.
