Crunch Type Movement!!!! Weighted Cable Crunch..ποΈποΈ.. It includes the Lumbar Flexion which trains the Rectus Abdominus which is six pack abs Muscle. Bringing Torso down toward midline. Generally this exercise involves the rounding of lower back.... Reps= 12-20. Weight- Light to Moderate..... Focusing on Form & Technique rest will be followed automatically....... ποΈποΈπͺπͺGym WorkoutForm & Technique - Series...ποΈποΈπͺπͺ.. While performing this exercise, it is very important to follow the certain things: 1οΈβ£ To focus on Form & Technique. 2οΈβ£ To understand the movement of the exercise. 3οΈβ£ To Perform the exercise in a slow and controlled manner. 4οΈβ£To use the appropriate weight, neither too heavy nor to light. 5οΈβ£ Don't jurk the body or use the momentum.πͺπͺππ. π₯ποΈπ½οΈπ¬πΊPls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. πͺπͺπ. .. . . . . . #fitness #cablecrunch #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #health #training #lifestyle #gymmotivation #abschallenge #absworkout#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #rectusabdominis #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CFtZzhuJLW9/?igshid=1usvdib2n0kau
