#bylucy

Joker, limits breaker, 

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility

http://www.sparkpeople.com/resource/stretching_benefits.asp

http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren't mine (the three routines):

http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/

http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from