#buugengspinning

March 13, 2020 Last one for tonight but I really challenge you to flow with me these next couple of weeks! You can, dance, walk, run, hike, hoop, poi, jump rope, swim, or whatever gets you moving but I challenge you to stay out of the funk and move your body if you are able. Share whatever you’ve got if you want. In the meantime help those who really need it and if you need support reach out....💕💜💕💜💕 Sending love to all and see you tomorrow! #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9sh0muhlQO/?igshid=1vbs901b9nrly

March 13, 2020 Feeling it! #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9shE7GhwY3/?igshid=tymoxe89k6qz

March 13, 2020 The World feels very overwhelming... it’s tough right now so staying grounded and moving your body will help a ton! Much needed flow time because I can feel so many grieving right now. It’s the only way I can help this energy to keep moving in a healthy direction. If you are feeling stuck or grieving or even happy just get up and move your body. It will help keep your mood elevated... If you have to, let tears flow freely, just keep this all moving in healthy ways...💕🧚🏻‍♂️💕🧚🏻‍♂️💕 Music by GEOMETRAE on SoundCloud... #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9sfpDVhWh-/?igshid=1aam62ed1yhfd

March 13, 2020 The World feels very overwhelming... it’s tough right now so staying grounded and moving your body will help a ton! Much needed flow time because I can feel so many grieving right now. It’s the only way I can help this energy to keep moving in a healthy direction. If you are feeling stuck or grieving or even happy just get up and move your body. It will help keep your mood elevated... If you have to, let tears flow freely, just keep this all moving in healthy ways...💕🧚🏻‍♂️💕🧚🏻‍♂️💕 Music by GEOMETRAE on SoundCloud... #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9sfHtkBZDk/?igshid=urj8rttfo1pe

March 13, 2020 The World feels very overwhelming... it’s tough right now so staying grounded and moving your body will help a ton! Much needed flow time because I can feel so many grieving right now. It’s the only way I can help this energy to keep moving in a healthy direction. If you are feeling stuck or grieving or even happy just get up and move your body. It will help keep your mood elevated... If you have to, let tears flow freely, just keep this all moving in healthy ways...💕🧚🏻‍♂️💕🧚🏻‍♂️💕 Music by GEOMETRAE on SoundCloud... #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9seLXYB_2p/?igshid=1ggydy35k8xe8

March 10, 2020 It’s a battle for our minds... Everyone has free choice... What will you choose? #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9k4AjjBd2w/?igshid=1a2noc8oh61gg

March 10, 2020 Getting back on track! Was visiting family in Williamsburg over the weekend and then felt a little under the weather. I decided to stay home, sleep in and work more around my house today and it really paid off! I have one more small area to organize before I work on the yard, gardens and outdoor stuff. But feel good and was glad to get some practice in tonight!! A staffs for the win tonight! #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9k2V_RHBEf/?igshid=1m40mb0j0s5u6

March 10, 2020 Last one for the night! Sweet dreams friends! #Buugeng #soolahhoops #buugengfun #buugengspinning #challengeyourself #buugengspam #Buugeng #buugengster #sstaff #sstaffflow #sstaffpractice #sstaffs #buugengs #marchmadnessmonthofflow https://www.instagram.com/p/B9k5NSLn31m/?igshid=h6tor7fvc4l2