#buttblast

Booty Beautiful & Coretastic Workout

Working the Glutes and Abs together are an ideal pairing as you can superset them.  This means you can do 2 different exercises back to back.  The reason for this is your using completely two different muscle groups so while one is working the other is relaxing!!  Which means no fatigue Supersets are great to include in your exercise programme as you train hard but fast and your workout is…

Just going to get straight to the point here.

Today’s workout focused on the Glutes and Abs, more specifically the Oblique’s.  Superset Style!!!

Warm Up:

5 Min Treadmill

Workout:

Barbell Deadlift 3×12

Feet hip distance apart

Abs pulled in tight

Hands slightly wider then hip distance, overhand grip

Back straight and tall, tilt at the hips and lower with flat back

Lower barbell just past your…