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Die Gesellschaft schreit âMental Health ist wichtig!â, während sie uns gleichzeitig 9-to-5 ausbeutet, damit wir uns iPhones leisten kĂśnnen, mit denen wir dann Fotos von unserem Burnout posten. Weiter so, ihr empathischen HurensĂśhne.
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Burnout Generation: Why Are Millennials and Gen Z Feeling Overwhelmed?
Millennials and Gen Z are reporting some of the highest stress levels ever recorded. Surveys by Deloitte, Gallup, the American Psychological Association and others show that roughly oneâthird to oneâhalf of young adults feel burnedâout âall or most of the time.â Behind the numbers are economic instability, mounting debt, an alwaysâon digital culture, climate anxiety and lingering pandemic falloutâconditions the World Health Organization now defines as âchronic workplace stress that has not been successfully managed.â In this SEOâready deep dive, youâll find the latest statistics, root causes,
Discover the data behind Millennial & Gen Z burnoutâkey stats, causes (debt, hustle culture, climate anxiety), symptoms, and proven fixes li
you either live to be an Influential Millennial or you live as a Burnout Generation?
sebuah tema yang menarik, mengingat baju yg saya kenakan bertuliskan tentang Influential Milenial, seolah menggambarkan bagaimana di masa saat ini istilah millennial dan para generasi influencer menjadi hal yang tidak asing lagi dalam kehidupan sehari-hari.
kalau saya bertanya pada para teman-teman sesama millenial, soal sepenting apa sih pengaruh seorang influencer kepada hidup mereka mungkin sebagian besar tidak menyadari bahwa pengaruhnya begitu besar.
sangking besarnya, ini mendorong para millenial menjadi dikenal sebagai BURNOUT GENERATION
.
isitlah BURNOUT GENERATION ini mulai muncul semenjak di rilisnya sebuah artikel Januari 2019 lalu, Anne Helen Petersen, jurnalis Buzzfeed, membuat laporan panjang berjudul How Millennials Became The Burnout Generation. ada pula artikel dari BBC berjudul  Burnout is rising in the land of work-life balance, menandakan bahwa kasus burnout ini bukanlah hal yang main-main, sangking seriusnya dilansir dari tirto.com WHO memandang burnout sebagai gangguan yang cukup serius setelah melihat sebagian besar kalangan milenial berusia 22 hingga 38 tahun di berbagai benua besar seperti AS, Eropa, dan Asia kerap mengalami hal tersebut. situasi burnout ditandai dengan asa lelah berkepanjangan, perasaan sinis, pola pikir negatif, serta ketidakmampuan seseorang untuk melakukan pekerjaan dengan optimal (aka sulit fokus, mudah galau, overthinking, insomnia, dsb)
.
obrolan kami saat itu bersama mas Tuhu dan mba Ayu (yang menginisiasi @perempuangagal) membicarakan bagaimana situasi Burnout ini benar terjadi di Indonesia, istilah âMilennial, Influencer, Worklifebalance, Sukses Muda, Berbakatâ seolah-olah menjadi standar yang sangat tinggi yang secara tidak langsung mendorong para generasi muda untuk segera sukses, belum lagi dengan adanya kemajuan teknologi yang terjadi di berbagai Negara, termasuk Indonesia
.
âkita tidak lagi membandingkan diri kita dengan teman sekolah, teman kerja, atau tetangga sebelah rumah, dengan teknologi kita membandingkan diri kita dengan kehidupan sempurna para selebriti, para influencer, dimana media sosial adalah TEMPAT PEMBAGI KEBERHASILAN DAN KEBAHAGIAAN, perlahan tapi pasti segala keputusan kita dipengaruhi oleh apa yang kita lihat, dan apa yang kita dengar, bukan di televisi, tapi di media sosialâ
.
situasi ini bukan cuma terjadi di media sosial âwe are trapped in dogmaâ kita mengikuti standar kehidupan yang pada dasarnya sudah cukup berat seperti punya pekerjaan bagus, hidup berkecukupan, punya keluarga bahagia bukan lagi jadi standar masa kini, kini kita dibebankan dengan standar baru menjadi pengusaha muda, bisa traveling keliling dunia, punya feed instagram yang rapi, serangkaian culture âpra wedding â âbridal showerâ hingga ke âbaby showerâ, harus menikah pada usia tertentu, dilanjutkan punya anak, punya mobil yang selalu upgrade, punya gadget keluaran terbaru, makan makanan yang authentic untuk di update, barang2 branded, belum lagi hobi-hobi kekinian agar selalu uptodate ⌠dan masih banyak lagi, banyak generasi yang berusaha setiap harinya hingga tidak sadar mereka mengalami burnout . situasi yang mulai muncul saat kita mulai mempertanyakan kemampuan diri sendiri âkok usia segini gak sesukses dia?â âkok usia segini gue masih jomblo?â âkok aku belum ada traveling kemana-mana?â âkok dia sama keluarganya bahagia banget, waktu luangnya banyakâ , setalah membandingkan diri sendiri kemudian hati kecil akan berusaha mendorong diri untuk menjadi lebih baik, mendorong diri bekerja lebih keras dari pada biasanya, membuat rentetan to do list tiada akhir, terus melakukan aktifitas yang sama berulang berulang demi mendapatkan definisi âkesuksesanâ pada umumnya âŚ. hingga akhirnya tersesat dan bergabung menjadi Generasi Burnout
.
saya bukan orang yang berhasil bebas 100% dari Generasi Burnout, tulisan ini juga adalah selfreminder saya, namun dari berbagai sumber yang saya baca beberapa hal bisa dilakukan agar kita tidak menjadi âburnout generationâ adalah ritual sesimpel bertanya dan jujur pada diri sendiri âare you happy?â âwhat do you want?â kemudian hal lain yang bisa dilakukan adalah menjauhkan diri sejenak dari media sosial, menjauhkan diri sejenak dari gadget dan menikmati âdiriâ (aka mindfulness), sadar ada pada situasi itu saat itu, jangan menjadi terlalu kejam dengan diri sendiri dan berusaha paham dan mencintai diri sendiri.
.
kedepan saya mau mulai coba, saya ingin tetap bisa berpengaruh, menginspirasi banyak orang untuk lebih mencintai Indonesia dan Pesisir serta lautnya, tapi saya ingin agar harinsaya  melakukan itu untuk membuat diri saya bahagia dan untuk meberikan manfaat.
.
naah kalau kamu? apakah pernah atau sedang menjadi bagian dari generasi burnout? apa yang kamu lakukan? apa rencanamu kedepan? .
yuk kita mulai :)
The Burnout Generation - Review
SunWisher's Review of The Burnout Generation & What you should do about it! There are so many points of struggle and manipulation inside the culture as a whole which has been enforce upon us and is so new that of course like stated in the audiobook... even the professionals and our parent's parents generation had no idea about the coming crash of traditional living at that time. We are in a time in history that technological advancements and cultural ideologies are changing so rapidly that many career niches are born then lost to the changing tide within a year or two and so goes your golden ticket diploma means nothing. As Robert Greene from Laws of Human Nature says... as time moved on, each generation had a counter culture that presented itself from the choices of their parents and their parent's parents generation. Now days we have a multitude of sub-section ideas floating around inside a huge information age (where to point that finger!) that although we millennial are now moving against the status quo of a dying idea of College and traditional careers. Now we must pick up ourselves and move through the wake of dead dreams being thrown to us and as things move so quickly now days, a counter culture can quickly die off as new more pressing challenges presented to us by big media (how to think) and the government (how to live) come to the gates constantly revolving our nervous systems into fight or flight giving us all just enough time to lick our wounds and nothing else. In other words... We LITERALLY must educate and market ourselves in an ever growing environment without the help of big campuses to lead the way any longer... their main goal is meant to siphon as much from a person just starting out on their own, it's as above so below. Siphon the generation that has the money through the impending tick of the clock and the deterioration of their health. A siphon that pushes the last generations into a place where all their money is tied into doctors and hospital bills and on the other side a life just starting out... drain their future pocket books and in many cases as this audiobook examines their will power and their sanity all the while being told to pay for this older generations promises. It's a fantastic look into the quagmire of broken promises thrown to a generation who felt that a solid future was approaching especially as technology took rise inside the world. The big issue I see here is what you call... Problem, Reaction & Solution. The current trends of education (and all other major systems of humanity) stems from a highly organized private group of people that control much more than they should. They create this outrageous system where not only the money but more importantly THE TIME of these students is wasted into a blackhole. The lack of hope and of course money creates the problem... Then they push extreme liberal ideas (the hate of America/Capitalism) across these "campuses" only to breed a specific person that will react the way that these organization want. This is the creation of the problem... (Creating the reaction) When it comes, the desire to drop the USA into socialistic rule becomes less and less resisted upon because of the hopes of FREE college and FREE healthcare (which is the solution)... Becoming better building more businesses, becoming aware of how to use the system to create more opportunity for yourself and those around you is a more profound way to go about pushing through this Burnout Generation then surmising to a need for safe spaces... You want it bad enough you'll create your life as a safe space! Self education, innovation and mentor ships are key... there is SO much information now days you don't need College to have a chance of success, you can literally become more street smart about a specific subject by going out finding mentors and books etc. Some people may hate him, but Tai Lopez is correct in the way he mentors a lot of people. You wanna be relevant? You better make yourself relevant, safe spaces don't work in the real world. Take your time to heal and replenish your soul, but if you want the best advice I can give being a business owner and a millennial ... be a little bit smarter everyday and look at life with a business owners mindset more often throughout your life and you'll LEARN how to see more opportunity then you can handle. At that point you'll need to become proficient in learning how to tie down one of these ideas at a time. Instead of WHAT you're going to do about your livelihood. Our generation needs to be strong and go out on a limb and build our empires... Instead of getting college loans, get a business loan, buy mentor ships, buy programs... buy books. Albeit not the easiest thing to do and LIVE but you either get out of the comfort zone or you'll stay there and end up dying there anyway. People have this illusion that we have something to lose. We are already standing naked in front of each other, life and death are always coming for us. Just know, there will always be some that burnout and never come out of it. I know many older friends who've done this. So it's good to know how to sooth yourself, but don't get stuck in the warm water, jumping into the ice (Look up Sisu) also is needed at times too... It's build courage and strength to be the better person for a company to hire or to have the nerves of steel to push an invention or business idea and make it work! This is going to be reality for many people... don't let it be your future. Stand out, be bright and have strength to push forward through this artificially created garbage. Be an alchemist, turn the current economical and cultural times to GOLD and opportunities. Â -SunWisher Read the full article
The Burnout Generation - Review
SunWisher's Review of The Burnout Generation & What you should do about it! There are so many points of struggle and manipulation inside the culture as a whole which has been enforce upon us and is so new that of course like stated in the audiobook... even the professionals and our parent's parents generation had no idea about the coming crash of traditional living at that time. We are in a time in history that technological advancements and cultural ideologies are changing so rapidly that many career niches are born then lost to the changing tide within a year or two and so goes your golden ticket diploma means nothing. As Robert Greene from Laws of Human Nature says... as time moved on, each generation had a counter culture that presented itself from the choices of their parents and their parent's parents generation. Now days we have a multitude of sub-section ideas floating around inside a huge information age (where to point that finger!) that although we millennial are now moving against the status quo of a dying idea of College and traditional careers. Now we must pick up ourselves and move through the wake of dead dreams being thrown to us and as things move so quickly now days, a counter culture can quickly die off as new more pressing challenges presented to us by big media (how to think) and the government (how to live) come to the gates constantly revolving our nervous systems into fight or flight giving us all just enough time to lick our wounds and nothing else. In other words... We LITERALLY must educate and market ourselves in an ever growing environment without the help of big campuses to lead the way any longer... their main goal is meant to siphon as much from a person just starting out on their own, it's as above so below. Siphon the generation that has the money through the impending tick of the clock and the deterioration of their health. A siphon that pushes the last generations into a place where all their money is tied into doctors and hospital bills and on the other side a life just starting out... drain their future pocket books and in many cases as this audiobook examines their will power and their sanity all the while being told to pay for this older generations promises. It's a fantastic look into the quagmire of broken promises thrown to a generation who felt that a solid future was approaching especially as technology took rise inside the world. The big issue I see here is what you call... Problem, Reaction & Solution. The current trends of education (and all other major systems of humanity) stems from a highly organized private group of people that control much more than they should. They create this outrageous system where not only the money but more importantly THE TIME of these students is wasted into a blackhole. The lack of hope and of course money creates the problem... Then they push extreme liberal ideas (the hate of America/Capitalism) across these "campuses" only to breed a specific person that will react the way that these organization want. This is the creation of the problem... (Creating the reaction) When it comes, the desire to drop the USA into socialistic rule becomes less and less resisted upon because of the hopes of FREE college and FREE healthcare (which is the solution)... Becoming better building more businesses, becoming aware of how to use the system to create more opportunity for yourself and those around you is a more profound way to go about pushing through this Burnout Generation then surmising to a need for safe spaces... You want it bad enough you'll create your life as a safe space! Self education, innovation and mentor ships are key... there is SO much information now days you don't need College to have a chance of success, you can literally become more street smart about a specific subject by going out finding mentors and books etc. Some people may hate him, but Tai Lopez is correct in the way he mentors a lot of people. You wanna be relevant? You better make yourself relevant, safe spaces don't work in the real world. Take your time to heal and replenish your soul, but if you want the best advice I can give being a business owner and a millennial ... be a little bit smarter everyday and look at life with a business owners mindset more often throughout your life and you'll LEARN how to see more opportunity then you can handle. At that point you'll need to become proficient in learning how to tie down one of these ideas at a time. Instead of WHAT you're going to do about your livelihood. Our generation needs to be strong and go out on a limb and build our empires... Instead of getting college loans, get a business loan, buy mentor ships, buy programs... buy books. Albeit not the easiest thing to do and LIVE but you either get out of the comfort zone or you'll stay there and end up dying there anyway. People have this illusion that we have something to lose. We are already standing naked in front of each other, life and death are always coming for us. Just know, there will always be some that burnout and never come out of it. I know many older friends who've done this. So it's good to know how to sooth yourself, but don't get stuck in the warm water, jumping into the ice (Look up Sisu) also is needed at times too... It's build courage and strength to be the better person for a company to hire or to have the nerves of steel to push an invention or business idea and make it work! This is going to be reality for many people... don't let it be your future. Stand out, be bright and have strength to push forward through this artificially created garbage. Be an alchemist, turn the current economical and cultural times to GOLD and opportunities. Â -SunWisher Read the full article
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Excellent article that explains ... https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work #burnout #burnoutgeneration #theskimm #theskimmlife @theskimm https://www.instagram.com/p/BsaYbSmgMjA/?utm_source=ig_tumblr_share&igshid=788v7dfnrlfj
