Many people have a weight problem. It is a characteristic of our times, for several reasons: chaotic eating, the spread of office work, sedentary lifestyle, abundance of fast food, high in calories and almost no nutritional intake, etc.

There are quick ways to lose weight, but the biggest problem is gaining weight almost immediately, very often even harder than before. And the biggest lifestyle problem described above is slowing down the metabolism. The explanation is simple: the body's self-defense mechanism intervenes.

1. Drink more water

This is the first and most important thing you need to do. Absolutely every cell in your body needs water to function properly. You've been learning this since school, in anatomy. Somehow, however, along the way, we forget this and end up not doing the most basic thing for our health.

2. Make a regular meal schedule

You have to feed your body constantly, not to eat on the background of terrible hunger because you will end up stuffing yourself and doing it depending on the level of activity you have. Everything is extremely logical, it's not atomic physics. Your body will feel safe again and will have the courage to turn the engines too. ⁇

The plan is simple: eat 5 times a day, ie 3 main meals and two snacks. Arrange them about 2-3 hours apart so that the last time you eat is about 4 hours before bedtime.

You MUST eat in the morning and this should be the most hearty meal. And, of course, dinner should be the easiest.

3. Get moving

At least basic things like walking more, climbing stairs, not the elevator, getting up from the office once every 15 minutes, taking a few steps, walking while talking on the phone, parking further to the mall not on the edge of the entrance etc .

4. Exercise plan

Exercise is very important for boosting metabolism. On the one hand, you have to do cardio, that is, running, climbing stairs at a brisk pace, jumping rope.Then, weight training is very effective for increasing muscle mass. Muscle mass consumes more energy, so this type of exercise is also very effective in stimulating the metabolism