Pause squats at 275 pounds where the strength portion of the night followed by a airdyne tabata finished with sled drags and pushs 2x bodyweight for 400m at a steady even pace. #Ursinefitness #builtbybear #bearmode @the.demo.crew #axeandsledge #democrew #hwmf #fitness #stlfitness #personaltrainer https://www.instagram.com/p/CBhRraXHEub/?igshid=7iegxodjqgxc














