#brushsmarter

Brushing your teeth is simple… but easy to get wrong. Here’s how to level up your brushing routine in under 20 seconds:

✅ DOs: ✔️ Brush twice a day — morning and night ✔️ Use a soft-bristled brush ✔️ Spend 2 full minutes brushing ✔️ Use fluoride toothpaste ✔️ Replace your brush every 3 months

❌ DON’Ts: ✖️ Don’t brush too hard (it can damage enamel & gums) ✖️ Don’t skip the gumline & back teeth ✖️ Don’t rinse right after brushing — let the fluoride work ✖️ Don’t share your toothbrush ✖️ Don’t brush right after acidic foods (wait 30 mins)

At Dento365, we love helping our patients build smarter habits. Because when you brush better — your whole mouth wins. 🦷✨

Need a personalised oral hygiene plan? Tap the link