Heartbreak Recovery Guide: •Have a long hot shower and use your favourite scented candle to light the room, use your favourite shampoo and don't forget to condition. Remove all body hair and exfoliate well. •Make some tea to drink, make sure it's your favourite kind (camomile and peppermint tea and are good for relaxing the body). •If you can't eat make sure you nourish your body in some way, drink a milkshake or hot chocolate to calm your tummy and keep you filled up. •Watch a funny movie (I know laughing is the last thing you want to do but trust me, it helps). •Sleeping can be tough also, but when going to sleep I recommend removing any reminders of them from your sight, reading a book or listening to happy music can also help (just make sure it doesn't remind you of them) wear your favourite cosy pyjamas and snuggle up with some childhood teddy bears or a blanket (they got you through your fears as a child and they will do the same for you now). •When you wake up and the thoughts all come rushing back again go straight to the bathroom and splash you face with cold water and look in the mirror to remind yourself that you are a strong person. •Make sure to remove any reminders of them from your daily life, collect it all together in a box and store it away or give it away or if you really want to, throw it out in the trash. Any pictures on your phone delete or copy on a device that you don't look at often, you don't want them to be on the forefront of your mind and the reminders will never allow you to move in and let go. •Make sure the clothes you wear are personal to you, maybe that person didn't like it when you wore something in particular. So now that your free you can wear what you want without anyone saying otherwise. •Paint your nails black, I don't know how this works but it really does help a lot. It makes you feel powerful and Indestructible. Wear black nails for as long as you feel it necessary and then paint them a lighter brighter colour when you feel ready to move on. •Wear a bright lip colour, this automatically improves your mood and makes you feel bold and done up. •This is the time to experiment with your personality and style, you may have lost yourself a lot in the relationship, and maybe before the relationship you were so young that you hadn't quite found yourself before. So listen to new music, talk to new people, wear new clothes, try different makeup looks, maybe get a new hairstyle or colour, eat new food, do things you wouldn't have even considered before and find yourself amongst these new and beautiful things. •The next stage may be unthinkable at this time. This is the time when you move on. It may take a long time for you to get to this point or it may take no time at all but you will definitely reach this point. You will have found yourself again and you will feel happy about moving on. Someone will come along and make to realise why love never worked out for your before and maybe this time your heart will not get broken and that is the hope we must all hold onto. But you know this time that you deal with the pain of the heartbreak.
Healing Heart
