42 Journal Prompts – Shadow Work
How does my inner critic speak to me?
How do I self-sabotage my own healing?
How can I reframe a painful memory with self-love?
How has grief shaped me and what do I need to honor?
What emotions have I been avoiding?
What desire keeps coming back no matter how much I ignore it?
If no one had expectations of me how would I live?
What feels meaningful in my life right now?
What habits no longer serve me?
How can I be more open with loved ones?
What conversations do I need to start?
What are the three most important activities in my life right now?
What do I want my relationships to look like?
When faced with adversity, what values help me stay grounded?
What do I feel is missing from my life right no
How can I align my actions with my values to stay grounded?
How am I negotiating the grief of cutting people off?
What am I learning on purpose?
What facets of myself need more exposure?
What can I learn how to handle better?
How do I relax and have fun?
How do I emote best?
How can I be more authentic about my needs and considerate of others feelings at the same time?
How can I slow myself down during conflict so I pause and listen?
What categories can I celebrate daily wins in?
What do I make jokes about that is just deflection because I’m hurt and /or uncomfortable?
How can I make hard conversations safer?
What do I let myself be flappable, what would unflappable look like specifically?
Where can I make space to slow down?
What do I find healing in my daily life?
What strengths should I be aware of daily?
How do I strengthen my positive self-assured inner voice against outside opinions?
How can I soften my approach and be a more mom-like figure for my loved ones?
Where can I find peace in my relationship?
Who am I under pressure?
What ways can I practice building trust slowly?
Where in my life am I over giving and where does that need to change?
What things are sitting unresolved?
How am I a person who would have saved my younger self? Which ones?
How can I use discernment ease criticism and share compassion and bids for connection instead?
What do I value about a boring consistent life?
What wounds do I need to be aware of so I don’t bleed on my partner and stay present?
