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Finding An Innovative Anxiety Breathing Tool
Anxiety badly affects our personal and public life mostly at the moments when we need self-confidence. If your anxious nature is ruining crucial moments of life, try using an anxiety breathing tool. There are sophisticatedly designed whistles meant for breathing exercises. Search online or in the local store for credible brands.
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KOMUSO DESIGN NECKLACE – BREATHING TOOL FOR PEACEFUL MIND
Modern-day demands leave many people with anxiety and stress – the hidden mental health evils. And sometimes, overcoming them or even recognizing them can prove challenging. Also, unfortunately, not everybody has time to spare for treatment or therapy. Fortunately, if you have a Komuso Shift Necklace, you don’t need to visit a therapist. The Shift is a tool for stress and anxiety that you can carry around wherever you go. Inspired by Komuso monks of 17th century Japan, who used shakuhachi (a flute) to “blow zen” and find stillness, the Shift helps you slow your exhale, which physiologically calms your mind.
PTSD Vise Personality disorder
One thing I've learned through experience is that in some cases, there is no significant different between C-PTSD (Chronic) and Personality Disorder.
And so, in those cases,some of the copping mechanism between PD and PTSD are quite the same.
That's why in my opinion, no matter what type of anxiety problem you are struggling with, it is important to know the facts about anxiety.
Anxiety is a normal and adaptive system in the body that tells us when we are in danger. This means that dealing with your anxiety NEVER involves eliminating it, but rather managing it. It only become a problem when your body tells you there is a danger, while there is no real danger.
Anxiety is a common factor both in PTSD and is some emotional-based Personality disorders. The good thing is that we can use the same tools to manage it.
One of the most useful tools I've encountered is: Breathing. (sometimes called “diaphragmatic breathing). Calm breathing is a technique that helps to slow down your breathing when feeling stressed or anxious.
However, it does require some practice.
Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to 'take the weight' off your shoulders by supporting your arms on the side-arms of a chair, or on your lap.
1. Take a slow breath in through the nose, breathing into your lower belly (for about 4 seconds). 2. Hold your breath for 1 or 2 seconds 3. Exhale slowly through the mouth (for about 4 seconds) 4. Wait a few seconds before taking another breath
