#breakthroughplateau

A weight-loss plateau occurs when someone stops losing weight despite continuing with their diet and exercise efforts. It's a frustrating phase that many people experience on their weight-loss journey. Initially, when you start a weight-loss regimen, you often see significant progress as your body adjusts to the changes in diet and activity level. However, over time, your body may adapt to the new routine, causing your weight loss to slow down or even halt altogether.