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Here are 9 more ways to lose fat faster:

Eat a high protein breakfast. Eating a high protein breakfast could help decrease cravings and calorie intake throughout the day.

Prevent sugary drinks and fruit juice. Empty calories from sugar are not useful to your body and can hinder weight loss.

Drink water earlier meals. One study proved that drinking water before meals reduced calorie intake and may be effective in lose body fat.

Choose fat-loss-friendly foods. Some foods are best for weight loss than others. These are the lists of how to lose fat by-friendly foods.

Eat soluble fiber. Studies prove that soluble fibers may promote fat loss. Fiber supplements like glucomannan is good source .

Drink coffee or tea. Caffeine consumption is boost your metabolism  .

Base your diet on entire foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.

Eat slowly. Eating fastly can lead to weight gain over time, while eating slowly makes you feel perfect loaded and boosts weight-lessen hormones .