#bpcare

Good doctor for B.P in faridabad

High blood pressure is usually caused by the narrowing of the arteries caused by the buildup of a sticky substance called plaque. Plaque forms as a result of excess cholesterol in your blood, which is typically caused by a diet high in certain types of fats and low in fibre. As plaque accumulates along the artery walls, the arteries become less flexible and less capable of efficiently transporting blood. This is referred to as artery "hardening." High blood pressure can also be caused by smoking, obesity or being overweight, excessive drinking or other substance abuse, and being physically inactive. Blood pressure is also more common in the elderly. Various medications can be used to keep blood pressure under control. Quitting smoking, reducing unhealthy fats, and consuming more fibre along with regular exercise are all important lifestyle changes. It's critical to have your blood pressure checked on a regular basis to ensure that your treatment is working. High blood pressure usually causes no symptoms until serious damage occurs, thus making regular checkups all the more important.