Which Is The Best Way To Get An Accurate Blood Pressure Reading At Home?
Our stressful and health-strained lifestyle has necessitated the acquisition of a blood pressure meter at home. Many organizations, including the Heart Health Association, recommend that even healthy people check their blood pressure at least once a year.
While anything differing from 120/80 mm Hg readings should call for constant monitoring depending upon the degree of difference in the systolic and diastolic numbers. Experts suggest using automatic blood pressure meters as they are easy to use and generate accurate readings.
Why should you measure your blood pressure at home?
Automatic Blood Pressure Meters are the best meters for checking for hypertension easily and accurately, and regular checkups can detect diseases early. People's blood pressure should be checked on a regular basis, especially if they are diabetic or have kidney-related problems.
Taking blood pressure readings at home is a healthy habit as well as a cost-effective way to keep your heart healthy and be aware of it. Having an automatic blood pressure meter acts as a tracker for treatments, and monitoring blood pressure at home also helps to prevent White Coat Syndrome.
Tips to Ensure an Accurate Home Blood Pressure Reading
According to the American Medical Association and Johns Hopkins University, the following tips should be followed. Because various reasons can lead to inaccurate conclusions. 1.Full Bladder Adds to Higher Reading
An empty bladder is essential for accurate reading because urine in the bladder can distort the results and add 10 mm Hg to the reading.
2.Support the back and the feet
Supporting the back and the feet makes the person sit in an upright position, ensuring that the pressure in the veins and arteries is at its normal level. Otherwise, it can add up to 6.5 mm Hg to the readings.
3.Keep Your Legs Uncrossed.
Crossing the legs can cause blood pressure readings to rise by 2-8 mm Hg. Because it puts pressure on the main artery in the leg. So, keep your legs uncrossed and allow your blood to flow freely so that the automatic blood pressure meter can take accurate readings.
4.Don't talk and sit still.
Sit still and don't talk for five minutes and then take the measurements as the body needs to relax and settle down. Otherwise, it can cause errors of 10 mm Hg.
5.Place the cuff on the bare arm.
Putting a cuff over your clothes can cause your reading to vary by 5- 50 mm Hg. A bare arm allows the cuff to be placed in the proper position for an accurate reading.
6.Use the proper cuff size.
Using the incorrect cuff size can result in an incorrect diagnosis of hypertension or hypotension and can add 2- 10 mm Hg to the readings. The cuff should not be too large or small.
7.Support Arm at Heart Level
When the arm is supported at heart level, the patient's arm is in the same position relative to their heart. This helps to minimize the effect of gravity on the reading, which can cause readings to be lower or higher than they should be.
8.Times to avoid the test
Wait at least 30 minutes after eating, taking your medicines, or exercising before checking your readings. Also, avoid taking measurements just after consuming caffeine, tobacco, and alcohol.
Where to Get the Best Automatic Blood Pressure Meter?
On websites like Medtech you can easily find the best quality automatic blood pressure meters. The benefits of the BP Monitor (BP 12 BACKLIGHT) are limitless. Quick, accurate, and reliable pulse measurement is only a few seconds away.
It has extra-large LCD screens, a Micro-USB cable, and memory that can store 90 readings from two people. These BP monitors also have arm moving indicators that inform the user whether their arm is steady or not. When you select Medtech automatic blood pressure meters, you are also selecting accuracy, convenience, and a happy consumer experience.
