#boxandburn

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!-Rocky #BOXandBURN #Wednesdays #sanabul #throwdown #trainingmask #zitrofit #benefityourbetterfit #teamzitrofit #fitjourney #nyc #gym #boxing #mma #ufc #zitrobox #bellator #boxeo #padwork #mittwork (at ZitroFit) https://www.instagram.com/p/BzdJyTpj8e9/?igshid=1jxt3xza3xpjl

#BOXandBURN #fridays #zitrofit #benefityourbetterfit #teamzitrofit #fitjourney #nyc #gym #boxing #mma #ufc #manhattan #fitness #chelsea #bellator (at ZitroFit) https://www.instagram.com/p/BxkC1bjDeKf/?igshid=wmcumnbssm2w

Level 1 Certified and Ready for Level 2 Cert! 💪🙌🥊. . #Repost @ai_train ・・・ Awesome day with @tony_jeffries & @glennholmesla from @boxnburnacademy at @tysonsplayground. Can’t wait for tomorrow to come for the level2! #tysonsplayground #tpstrong #boxandburn #staystrong #keep #learning #boxing #club #blackoutboxing (at Tysons Playground) https://www.instagram.com/p/BonlbCBhR3M/?utm_source=ig_tumblr_share&igshid=16649vmfk190z

Playing no games put in some work with @flossangeles today and he kicked my butt. If you are looking to get in some serious shape and you already have your 🚴🏾‍♀️💦💨on lock DM @flossangeles FOR A GREAT 🥊WORKOUT !!!!! #onward #nextchapter #spinjunkie #boxingworkout #hard #results #specialneedmamma #autismmom #propionicacidemia #boxandburn #spin #cyclelife #mylife #inrealtime (at Box 'N Burn)